by Doug Spence | Mar 11, 2020 | Stress
Stress means you are not enjoying or appreciating something in your present moment. You want to get away from something, like work, the kids, etc, or you want to move towards something that is out of reach right now, like cravings, more money, reaching your goals etc....
by Doug Spence | Mar 10, 2020 | Emotions
Anxiety and Fear is a form of future based thinking. Whenever we are thinking about the future or the past, we are doing it in the present moment. Our minds become engrossed in thoughts and images of the future and all of the events and negatives that may possibly...
by Doug Spence | Mar 10, 2020 | Emotions
One of the simplest ways that I know of for dealing with anger is as follows: Put your attention on your body, let yourself feel how your body is feeling. We get caught up in our thoughts and forget that we even have a body, so just put your attention on how...