Spence Life Coaching



For me, the most important quality of a coach is empathy; the ability to understand a student’s strength and, more importantly, weaknesses, and tailor his/her coaching according to individual’s needs. First think I can tell confidently about Doug as a coach is he has empathy for his students. He cares and he pays attention. That is his forte as a coach.

Doug also provides his constructive feedback, when necessary, in a candid way. Doug coached me for physical training, as well as he provided me general psychological counselling to improve my general observation about world, people and businesses. I was always impressed by his objective views and ability to look at things as they are; something which seems very simple but we often miss out because of the convoluted ways we’re conditioned to think. I highly recommend Doug as a coach.

Debartha B.

My first session with Doug was very insightful and super helpful – We had a long discussion and covered different aspects of life. He asked great questions that helped me gain more clarity with respect to my career and personal goals. Talking with him also helped me align my focus to what really matters to me and navigate some challenges. I really appreciate Doug’s coaching, and I look forward to continuing working with him.

Julio H.

I have worked with Doug over several years and he has coached me during some of my most challenging times in life such as a divorce, substance abuse and a life long struggle with me weight. Doug to provided me objective, informed and practical coaching that helped me overcome challenges I had not been able to accomplish without him. I am truly grateful for the inspiring person he is and for the incredible support and guide he has been.

Scott W.

Doug has helped me understand how the challenges in my life can help me achieve my goals. I wouldn’t be where I am today without his help and guidance. Thanks Doug!

Scott M.

Knowledgeable, understanding, respectful and with great honesty to help me with my life challenges. Thank you for the courage that you have entrusted in me to take on life’s journeys. There’s many reasons why I would recommend you, if I had only one to pick it would be….. Purity!

Keith K.

Really very professional and always ready to help out and great ideas.

Tariq D.

Life, at times, throws a curve ball. And trying to make sense of it all, I learned, is never the best practice. But navigating thru it, which Doug of Spence Life, who encouraged and guided me thru, made it easier for me to accept and see things for what they are.
Thank you for everything!
I’m moving forward with much ease now.

Mark A.

Let’s get Started

During our first session we will meet via Zoom Video call. After getting to know each other a little bit we will begin our first (free) discovery session, discussing your current situation and then where you would really like to be.