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Stress and Bad Habits

Stress and Bad Habits

Stress happens when we perceive more challenge than support. When we are seeing too many roadblocks and not enough green-lights. Stress can happen at work, at home, in traffic, where ever and whenever we perceive things to not be going our way. We perceive things are...

Stress! Feeling it is the Key

Stress means you are not enjoying or appreciating something in your present moment. You want to get away from something, like work, the kids, etc, or you want to move towards something that is out of reach right now, like cravings, more money, reaching your goals etc....