by Doug Spence | Jun 23, 2026 | Universal Principles
Life coaching is such a broad term, what does it actually mean and how does it work? I have spent years looking for wisdom wanting to unlock the secrets of life and how the world works. I have wanted to understand how our minds work. The question that has always...
by Doug Spence | May 27, 2026 | Authentic Self, Emotions, Mindset Hack
Most of the time, when we say we are stuck, we are not actually stuck in the way we think we are. There is usually nothing physically stopping us from doing the thing. If you want to record a video, you probably have a phone. If you need to make a call, you can pick...
by Doug Spence | May 19, 2026 | Grief, Universal Principles
Time, what a funny thing. It moves, it always moves. Or is that right?Is time moving or is life just changing?What if change is time… and time is change. Change is everywhere, constant, immovable. No man or woman could ever stop change from happening. Change is a...
by Doug Spence | Sep 8, 2025 | Grief
Finding Solace Through Understanding Navigating Grief: A Journey to Healing Explore the transformative power of asking the right questions to find peace after losing a loved one. The Power of Questions in Grief Navigating Gain and Loss: A Path to Healing Loss of loved...
by Doug Spence | Feb 28, 2024 | Relationships
In this wonderful video, Julie Gottman demonstrates the art of non-violent communication and the gentle start up form of communication. This is a form of communication that helps to avoid the reaction of defensiveness and criticism. It allows the doors of...