by Doug Spence | Sep 18, 2023 | Emotions, Stress, Universal Principles
The Demartini Method for grief has been proven effective with thousands of grief stressed people worldwide. It is a scientific, repeatable process based on almost 50 years of research by Dr. Demartini in the field of human behaviour. His method has been taught to...
by Doug Spence | Jun 22, 2023 | Emotions
My son once asked me, “Dad, how do you get rid of a Bad memory?”. It was a very thought provoking question. After some thought I explained to him that we cannot get rid of a bad memory, but we can remember parts of that moment that are missing. Our minds...
by Doug Spence | May 9, 2022 | Emotions
Most people believe that it takes a very long time to resolve trauma. Hours of Therapy and hundreds or thousands of dollars. I know firsthand that this is not true. There are fairly simple ways that a skilled coach can resolve trauma in a matter of minutes or hours....
by Doug Spence | Apr 26, 2022 | Emotions
Our thinking causes our pain. Our thinking and perception is the cause of our pain. Emotional pain comes in many forms and varying intensities. One source of our pain happens anytime we experience and perceive a loss such as a death, a breakup, a divorce, our physical...
by Doug Spence | Mar 10, 2020 | Emotions
Anxiety and Fear is a form of future based thinking. Whenever we are thinking about the future or the past, we are doing it in the present moment. Our minds become engrossed in thoughts and images of the future and all of the events and negatives that may possibly...
by Doug Spence | Mar 10, 2020 | Emotions
One of the simplest ways that I know of for dealing with anger is as follows: Put your attention on your body, let yourself feel how your body is feeling. We get caught up in our thoughts and forget that we even have a body, so just put your attention on how...