by Doug Spence | Dec 5, 2023 | Grief
In the quiet town of Serenity Grove, Rachel found herself navigating the labyrinth of grief after the sudden loss of her father, John. The heaviness in her heart echoed the void left by his absence, and every corner of their home seemed haunted by memories. Little did...
by Doug Spence | Oct 12, 2023 | Grief
In this presentation I talk about: Why grief hits us so hard Three common beliefs that keep people stuck in grief The new sixth step of the grieving process A new tool I have discovered for resolving...
by Doug Spence | Sep 18, 2023 | Emotions, Stress, Universal Principles
The Demartini Method for grief has been proven effective with thousands of grief stressed people worldwide. It is a scientific, repeatable process based on almost 50 years of research by Dr. Demartini in the field of human behaviour. His method has been taught to...
by Doug Spence | Aug 4, 2023 | Authentic Self, Universal Principles
Who are you Being? This might be the most important question you can ever ask yourself. When something terrible happens…Who are you Being? When something amazing happens….Who are you Being? When nothing happens…Who are you Being? Are you Being Fearful and Afraid when...
by Doug Spence | Jun 22, 2023 | Emotions
My son once asked me, “Dad, how do you get rid of a Bad memory?”. It was a very thought provoking question. After some thought I explained to him that we cannot get rid of a bad memory, but we can remember parts of that moment that are missing. Our minds...
by Doug Spence | Nov 27, 2022 | Universal Principles
BIG things come from small things. Every big thing is made up of small parts. Small actions make big results. Success is slow to happen, and failure is slow to happen. Your life is either taking small steps forward or small steps...
by Doug Spence | Oct 7, 2022 | Relationships
Sometimes I will have people reach out to me on behalf of someone they wish to help. Sometimes a relative that is living in their basement, or a close friend that is ill and having trouble dealing with the changes for example. They believe that their...
by Doug Spence | Sep 13, 2022 | Uncategorized
What is judgement? How does it cause us suffering? It’s simply a narrowing of the mind, narrowing of our perception and view of the world. Like looking through a camera and believing we have full awareness. Judgement happens anytime we label someone, ourselves,...
by Doug Spence | May 18, 2022 | Mindset Hack
I remember way back when doing Brazilian Jiu Jitsu martial arts competitions, I would think about and try all kinds of logical strategies and techniques I thought would work for the fight…with poor results. None of these logical strategies were as effective as...
by Doug Spence | May 15, 2022 | Values
We have been sold the idea that retirement has more positives than negatives. That it will be more pleasure than pain. Unfortunately many people discover the hard way that this is not true. One of the main causes of pain during retirement is lack of meaning and...