Life Coaching Calgary | Doug Spence

Online coaching to help you LIVE the LIFE you want.

Life Coaching for Midlife Crisis

MLC is Triggered By Loss.

The pattern is predictable. Usually shortly after a death or loss the midlife crisis is triggered. The body goes into a state of fight or flight, the mind goes into a panic. Life suddenly seems very short, and urgent, drastic action is desired. Change must happen. This can lead to devastating results. Relationships broken, Families torn apart, Financial loss. The fear state takes over and it is extremely difficult to manage without the right tools. Overwhelm, shame and poor coping strategies follow.

Emotional Control and Alignment.

I teach those in MLC how to process their emotions, and how to balance their perceptions. The ALL or NONE mentality, black and white thinking are the result of the panic state of the nervous system. But even after the nervous system is relaxed, the mind still holds onto polarized perceptions.

Using the Demartini Method and other tools I work with people to help them see both sides, to balance their perceptions and thus gain inner peace and emotional control.

I help them to see the big picture, the get aligned with their inner truth, and help them deal with baggage from the past.

Alignment is key

After dealing with emotions such as shame, guilt, fear, apathy, and anger. I help clients to get back in touch with themselves, to discover their highest self, to help them rediscover meaning and purpose in their lives. 

I help them to see things objectively, compassionately. I help them to challenge any limiting belief, to deal with grief and loss, and to get their strength and power back, so they can live a life without regret.

 

Let’s get Started

Book a 15 minute call to see if we are a good fit.  

Book a 15 Min Intro Call

Midlife Crisis Coach Doug Spence
calgary counselling

" The Best Strategy is a Mindset Shift "

–

Doug Spence