Spence Life Coaching

TRAINED DEMARTINI METHOD FACILITATOR CANADA - Worldwide Online Service
How You See Others, Changes Them

How You See Others, Changes Them

Sometimes I will have people reach out to me on behalf of someone they wish to help. Sometimes a relative that is living in their basement, or a close friend that is ill and having trouble dealing with the changes for example.  They believe that their...
How Our Judgements Affect Our Lives

How Our Judgements Affect Our Lives

What is judgement? How does it cause us suffering? It’s simply a narrowing of the mind, narrowing of our perception and view of the world. Like looking through a camera and believing we have full awareness. Judgement happens anytime we label someone, ourselves,...
The Best Strategy is a Mindset Shift

The Best Strategy is a Mindset Shift

I remember way back when doing Brazilian Jiu Jitsu martial arts competitions, I would think about and try all kinds of logical strategies and techniques I thought would work for the fight…with poor results. None of these logical strategies were as effective as...
Avoid an Unfulfilling Retirement

Avoid an Unfulfilling Retirement

We have been sold the idea that retirement has more positives than negatives. That it will be more pleasure than pain. Unfortunately many people discover the hard way that this is not true. One of the main causes of pain during retirement is lack of meaning and...
Stress and Bad Habits

Stress and Bad Habits

Stress happens when we perceive more challenge than support. When we are seeing too many roadblocks and not enough green-lights. Stress can happen at work, at home, in traffic, where ever and whenever we perceive things to not be going our way. We perceive things are...