Spence Life Coaching

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Who Are You Being?

Who Are You Being?

Who are you Being? This might be the most important question you can ever ask yourself.  When something terrible happens…Who are you Being? When something amazing happens….Who are you Being? When nothing happens…Who are you Being? Are you Being Fearful and Afraid when...
How To Get Rid of a “Bad” Memory

How To Get Rid of a “Bad” Memory

My son once asked me, “Dad, how do you get rid of a Bad memory?”. It was a very thought provoking question. After some thought I explained to him that we cannot get rid of a bad memory, but we can remember parts of that moment that are missing. Our minds...
Big Things Come From Small Things

Big Things Come From Small Things

BIG things come from small things.  Every big thing is made up of small parts.  Small actions make big results.  Success is slow to happen, and failure is slow to happen.  Your life is either taking small steps forward or small steps...
How You See Others, Changes Them

How You See Others, Changes Them

Sometimes I will have people reach out to me on behalf of someone they wish to help. Sometimes a relative that is living in their basement, or a close friend that is ill and having trouble dealing with the changes for example.  They believe that their...
How Our Judgements Affect Our Lives

How Our Judgements Affect Our Lives

What is judgement? How does it cause us suffering? It’s simply a narrowing of the mind, narrowing of our perception and view of the world. Like looking through a camera and believing we have full awareness. Judgement happens anytime we label someone, ourselves,...