by Doug Spence | Sep 13, 2022 | Uncategorized
What is judgement? How does it cause us suffering? It’s simply a narrowing of the mind, narrowing of our perception and view of the world. Like looking through a camera and believing we have full awareness. Judgement happens anytime we label someone, ourselves,...
by Doug Spence | May 18, 2022 | Mindset Hack
I remember way back when doing Brazilian Jiu Jitsu martial arts competitions, I would think about and try all kinds of logical strategies and techniques I thought would work for the fight…with poor results. None of these logical strategies were as effective as...
by Doug Spence | May 15, 2022 | Values
We have been sold the idea that retirement has more positives than negatives. That it will be more pleasure than pain. Unfortunately many people discover the hard way that this is not true. One of the main causes of pain during retirement is lack of meaning and...
by Doug Spence | May 14, 2022 | Stress
Stress happens when we perceive more challenge than support. When we are seeing too many roadblocks and not enough green-lights. Stress can happen at work, at home, in traffic, where ever and whenever we perceive things to not be going our way. We perceive things are...
by Doug Spence | May 14, 2022 | Authentic Self, Values
There is something deep within ourselves that we want to share with the world. This something goes beyond who we think we are. It goes beyond where we were born, who and where we grew up, and beyond everything we have ever been told about ourselves. This...